According to information published by the American Dental Association, keeping your teeth healthy is not just a matter of brushing and flossing your teeth. Since the foods that people eat on a regular basis can have a monumental impact on your dental health, there are foods that you should incorporate in your diet to assist you with maintaining a clean slate. On the other hand, if you are not careful about the type of foods that you consume, your next steps may result in visiting a dentist in Houston TX for a root canal. With that being said, here are 5 foods that you should add to or eliminate from your diet today, and the reasons why.
1. Avoid Sugary Foods
Even though most people may already know that sugar is not a friend to anyone who wants to stay out of a dentists chair, they may not really know why it’s such a big deal. Therefore, it is essential that everyone understands that both sugary and starchy foods usually cause various negative reactions. One in which leads to tooth decay and a root canal if it goes on for long periods of time. In fact, when sugar remains in the mouth too long without the person brushing, it will erode the enamel on their teeth. Because the tooth enamel is the protective layer on the outer parts of the teeth, it is very important that sugary foods are eliminated altogether whenever it is possible.
2. Apples are Good for Getting Rid of Bacteria
Even though sugar is out, it is important to note that there are a few exceptions that everyone should pay special attention to. One, in particular, involves leaving fruits in the diet so that each individual can gain the benefits. One sweet fruit that most people tend to enjoy is the apple. Apples are not only sweet but also a great source of fiber and water. Therefore, when apples are eaten, the saliva that is produced can easily wash away other food particles and bacteria too. It does not matter if it is sliced apples or whole apples, many dentists will recommend apples for both lunch and dinner.
3. Eat lots of Almonds
Some people may be surprised to know that almonds are a great source of foods for dental health. This is because almonds are normally eaten as a quick snack in the evening or late at night. Either way, the almond is packed with protein and calcium so it is great for people who want to protect the health of their teeth. Therefore, if you want to avoid a root canal now and later on in life, you should follow these recommendations.
4. Drink Plenty of Water
Another key to making sure that you stay away from cavities is to drink plenty of water. Just like other organs in the body, your teeth can also benefit greatly from drinking a lot of extra water. For instance, based on information published by the Dental tooth implant clinic, water helps to keep the saliva level high, while also cleaning out any food debris that’s trapped between the teeth.
5. Eat the Right Types of Vegetables
In addition to drinking water and adding apples and almonds to your diet, you should always add in Leafy greens too. This is because leafy vegetables are packed with essential vitamins and minerals. So, leafy vegetables like kale, greens and spinach are ideal for promoting healthy teeth and gums.