5 Healthy Habits to Prevent Tooth Decay

Brush Tooth Decay

Tooth decay is a menace that affects many People across America. In most cases, it is as a result of either ignorance or just mere neglect of dental hygiene. There are many ways of preventing tooth decay. The problem is that most people tend to ignore dentist’s advice on how to maintain dental health.

Nonetheless, if you can start practicing good dental hygiene habits at a young age, you can have clean healthy and stronger teeth all through your life. Also, parents can help their children develop good dental hygiene practices from their tender ages.

Medical Recommendations on How to prevent tooth Decay

There are some ways through which tooth decay can be avoided. We have listed 5 healthy habits to prevent tooth decay below.

1. Brush your teeth on a daily basis.

Dentists recommend every individual to brush their teeth after every meal to get rid of the food particles within your cavities. You should use a toothbrush with soft bristles which will be able to penetrate to all parts of your mouth quickly. Be patient while brushing your teeth, take note of the biting surfaces and ensure you use up and down strokes in the process of tooth brushing. Besides that, you should also change your toothbrush at least after every three months.

2. Use of Dental Floss

Dentists also recommend the use of dental floss as an efficient way of preventing tooth decay. Dental floss helps in actually cleaning in between your teeth. The floss is essential because it helps in getting rid of all remnants of food particles between your teeth where a toothbrush can’t reach. Flossing should at least be done every day since it helps in preventing food particles from decaying in your mouth.

3. Take note of what you eat

Certain types of food are notable for directly causing tooth decay. They include; sugar, pastries, cakes as well as sugary drinks such as juices and sodas. Such sugary foods should either be taken in moderation or be completely avoided if possible because sugar is a fertile breeding ground of bacteria for cavities. You can replace that by adopting healthy foods that strengthen your teeth such as fresh fruits, dairy products, cereals, and vegetables. They are well known to prevent tooth decay and even strengthen your teeth.

4. Use of Fluoride

The use of toothpaste that contains fluoride also assists in making your teeth resistant to tooth decay. Most medical practitioners especially dentists attest that fluoride can make your teeth healthy as well as prevent them from rotting easily. Other than brushing your teeth with kinds of toothpaste that contain fluoride, it is also recommended that you regularly drink water with a certain amount of fluoride.

5. Sealants for Children

The biting surfaces are the ones that are often attacked by cavities. Children are usually vulnerable and can easily be attacked by cavities since they don’t brush their teeth properly especially the back teeth. That is why dentists recommend parents to have sealants put on the surface of their children’s teeth. This will help protect them from cavities since the surface of your child’s teeth is perfectly protected from tooth decay.

In a nutshell, tooth decay can be easily prevented by adopting healthy eating habits as well as following the practices mentioned above. Also, parents can help instill such good dental hygiene habits to their children while they are still young to prevent problems in the future.