How to Prevent Bad Breath in the Mornings

fresh breath

There are many people living in the Houston area that complain of having bad breath when they wake up in the morning. Understanding the causes of bad breath is the first step people have to take in order to find effective ways to prevent it. Four common ways to prevent early morning bad breath are practicing good dental hygiene, making changes to your diet, adjusting your sleeping habits and seeking regular dental cleaning and treatment for gum disease. In many cases, by simply getting gum disease treatment, Houston residents can solve their problem with early morning bad breath. However, for some people getting laser treatment for gum disease is the solution.

Good Dental Hygiene

In many cases, people may have bad breath or halitosis in the morning because they do not practice proper dental hygiene. Brushing and flossing the teeth and cleaning the tongue after meals and before going to bed is often all it takes to eliminate bad breath. Gargling with non-alcoholic mouthwash can also help. Food and odor-causing bacteria are the most common causes of bad breath. Regularly brushing, flossing, gargling and cleaning the tongue can help eliminate both the bacteria and the odor it causes. If your gums bleed during brushing and flossing, see your dentist. You may need treatment for gum disease.

Diet And Bad Breath

Eating foods with lots of sugar, onions, garlic and spices can sometimes lead to bad breath. Consider adjusting your diet to include fresh, raw fruits and vegetables like apples, celery and carrots. The water in them can help clear lingering food particles from your mouth that cause bad breath. Low-carb diets and extreme fasting can also release ketones and cause foul-smelling breath. Avoiding sugary snacks and drinks can also help. Bacteria can thrive on traces of sugar and contribute to tooth decay and bad breath. Drinking coffee and alcohol in excess can also give you bad breath. Reducing their intake and drinking more water can improve the way your breath smells.

Adjusting Your Sleeping Habits

Most people don’t realize that their sleeping habits can lead to bad breath. Breathing through your mouth or snoring while asleep can lead to dry mouth, cause bacteria to flourish and increase the chances of developing bad breath. Sleeping on your side instead of on your back helps to avoid snoring and keep the mouth closed. Training yourself to breathe through your nose at bedtime can also help allow saliva to clean your mouth during the night and keep bad breath at bay. Drinking some water before bed can also clear your mouth, prevent it from getting dry and stop odor-causing sulfur compounds from developing.

Visit Your Dentist Regularly

Visiting your dentist twice a year for teeth cleaning and to remove hard buildup on your teeth can stop bad breath from developing. They will also address decaying teeth, gum disease, gingivitis and periodontitis that may be the cause of your bad breath. The dentist will let you know if you need laser treatment for gum disease. They can also recommend another gum disease treatment Houston residents can use to heal their gums and eliminate bad breath.

Let your dentist know if you are practicing proper dental hygiene and are still suffering from breath in the mornings. Make them aware of the steps you have taken to prevent dry mouth and other causes of bad breath. The bacteria in your mouth that can cause bad breath may also lead to or be a sign of a wide array of other health issues. Research has shown that dental health issues are linked to many systemic diseases such as stroke, diabetes and heart disease.