Great dental health is good not only for the body but also for the mind. Everyone wants a nice smile and in today’s appearance conscious world, it’s more important than ever to take proper care of your teeth. Poor dental care can lead to a variety of problems ranging from gum disease to a potential heart attack or stroke. Maintaining regular checkups and dental visits are two important ways to maintain healthy teeth, but taking care of your teeth should start long before a dental visit. If you’re looking for ways to take care of your teeth between dental visits, read on to discover 10 things to do to keep oral problems at bay.
1. Brush those teeth
Proper brushing is the first line of defense in maintaining healthy teeth and gums. And while certain health issues such as untreated high blood pressure can affect teeth, proper brushing continues to be the top line of defense against tooth loss and gum disease.
2. Watch out for sugary sweets
Sugar can be a tooth killer while also affecting gum health. So, be sure when trying to maintain healthy teeth to cut down on sugary drinks, candy, and other sugar rich foods.
3. Drinks containing too much Phosphorous can be bad
Various soda drinks can be high in harmful phosphorous content and can cause gum disease leading to potential tooth loss. Consider bone strengthening drinks such as milk and water.
4. Floss those teeth
Flossing goes hand in hand with brushing and helps keep teeth strong and healthy and will help you avoid dental issues before they start.
5. Combat tooth problems with the right brush
It isn’t necessary to have a fancy brush to care for your teeth. All that is needed to help maintain healthy teeth is a soft bristle toothbrush.
6. Use mouthwash
While mouthwash can’t do everything, it’s still a great aid in helping maintain strong teeth. Mouthwash is great for teeth due to its germ and bacteria fighting powers and when combined with brushing and flossing, it creates a trifecta of cavity fighting power before you ever reach a dental chair.
7. Understand why tooth care is important
Oral health goes hand in hand with total body health by helping avoid the effects of life threatening problems such as diabetes, systemic infections, and heart disease.
8. Don’t use tobacco
Tobacco is a major player in periodontal complications because not only does it stain tooth enamel, it could also cause affect gum and oral soft tissues health.
9. Eat properly
There are a number of foods that can cause tooth problems such as starchy snack foods like crisps that can stick to teeth, so consider what you snack on in order to maintain great dental health.
10. Regular dental check-ups
All the maintenance in the world can’t discover tooth problems as quickly as a dentist can, so be sure to keep a regular dental visit schedule to prevent any tooth problems in your future.
These are just some of the top tips for maintaining great dental care, make sure to make time for your teeth and you’ll have a healthy smile for years to come.