Temporomandibular Joint Dysfunction, commonly known as TMJ problem may be stimulated by misusing your jaw joint. To help cease your TMD, try consuming manageable foods. A soft-food diet is composed of well-cooked vegetables, fruits, eggs, soups, yogurt, and fruit and vegetable smoothies. When living in accordance to a soft-foods diet, it is necessary to ensure that you are still obtaining the requisite quantities of vitamins, fiber, protein and other nutrients. If you require any of these, consider taking nutritional supplements while you are on a soft-food diet.
Below are Seven Foods to Avoid when Experiencing Jaw Pain:
Apples: One option is to have applesauce, cut up the apples using a simple apple cutting device, or even throwing the apples into a food processor and making an at-home puree that is delicious, naturally sweet, and easy to make.
Corn on the Cob: Instead of digging your teeth into corn on the cob it is advisable to grab a sharp knife and at an angle, cut downwards against the corn cobs to individually cut rows of corn off the cob portion and onto a plate. Alternatives to this are creamed corn in a can, or softer canned corns available at most supermarkets.
Gummy Bears: Gummy Bears have a thick, chewy, very hard-to-eat texture that is sure to get caught in between teeth and other oral cavities. Try dark chocolate for its antioxidants and health properties. Marshmallows toasted on an open fire is a great alternative to satisfy a sweet tooth. Pumpkin bread and pumpkin cookies are not chewy, but they are soft and also reminiscent of fall, Halloween and Thanksgiving seasons.
Ice: A great alternative to ice is crushed ice, or using the ice crusher method that most refrigerators come equipped with. Several restaurants offer drinks provided with crushed ice that melts in the mouth without the struggle of huge, enormous, uncomfortable chunks of ice. Try smoothies and crushed ice instead of drinks with large pieces of ice, as those are too tempting to bite into.
Peanut Brittle: Try nut butter and peanut butter treats instead. Peanut butter presents some healthy fats and nourishment, and it is much more TMJ-healthy than the complete nut. Try a bit of almond butter on a piece of dark chocolate for a satisfying and healthy snack.
Raw vegetables: For vegetables, a TMJ pain sufferers may create cooked carrots, spinach, kale and other greens. They can also try avocados, legumes, lentils, green beans and vegetable soufflé. Some other alternatives for raw vegetables are creamed corn or spinach, asparagus tips or beets. Some TMD sufferers also try a vegetable liquid or broiled/baked pumpkin. Stay away from stringy vegetables, such as celery.
Tortilla Chips: An alternative to chips could include flavored wraps or tater tot nachos, both of which have a much softer, less laborious, consistency. Light chips that are very thin in texture could be ingested as well. An option is to look for seaweed chips that are usually stored in an ethnic or specialty aisle at your local supermarket store. They provide a small amount of crunch, flavor, and saltiness without the jaw pain.
Jaw and TMJ pain is a nuisance in itself even without cavities. Cavities, of course, increase pain and sensitivity in the oral cavity, especially when attempting to experience several kinds of foods. Dental services in Houston can help with any questions regarding jaw pain, foods that can be eaten or avoided with TMJ pain, dental implants, cavity care and other dental services in the Houston area.